Stress management can be a powerful tool for staying healthy. People who are under constant stress are more vulnerable to everything from colds to high blood pressure and heart disease. Although there are many ways to cope, one solution is to eat stress-fighting foods. Foods can fight stress in several ways. Comfort foods, like bowls of warm oatmeal, actually boost levels of serotonin, a calming… [Read more]
Pacemakers retrieved from the deceased can be refurbished and successfully reimplanted in patients who otherwise could not afford the device, a new study demonstrates. Dr Bharat Kantharia (University of Texas Health Science Center, Houston) and colleagues have been collecting pacemakers from funeral homes in the US with the consent of deceased patients' families and taking them to Holy Family Hospital… [Read more]
Chocolate is one of the most wonderful gifts the New World gave to the rest of the world. While the unprocessed seeds of the cacao tree are extremely bitter, after fermentation and processed with cocoa butter and sugar, its delicious bounty is unleashed. In fact, contrary to what many believe, chocolate can be good for you: when eaten in moderation it can lower blood pressure, dark chocolate contains… [Read more]
Like anything in your wardrobe, your gym bag is another extension of you and your unique style, but too many guys treat them as an afterthought. Ample storage space, and functionality are just as important as style. So kick away the mindset that your gym bag is just a 'gym bag', and take your entire lifestyle up to a new plateau, with the right gym bag. Storage Space Storage space is key… [Read more]
As anyone who works out knows, it's difficult to maintain a regiment while at home, let alone while traveling. However, missing a workout or two while away won't be the end of the world, it can be rather detrimental to your plan. Even if you aren't working out regularly, it's probably even more so. Traveling can be harsh on a person who is health conscience, and here's the reasons why it's important… [Read more]
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